This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Pause Breathe Resume

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Lighten Up With Laughter

  • Beating the Blues

  • Building Resilience Muscles

Other Topics

    • Bulimia Nervosa (Part 1)
    • Looking to the Future with a Solution Focus
    • Navigate Stress this Season with a Holiday Roadmap
    • Managing Anxiety While in Quarantine
    • What Is Mental Health?
    • Coping with Change
    • Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Optimism and Recuperation
    • Snoring
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health