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Benefits with Hyundai Transys Georgia Powertrain Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload (2015)

  • Self-Care: Remaining Resilient

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Shake It Off: Boosting Your Mood
    • Building Connections with Others
    • Why Camp?
    • Planning in Times of Uncertainty
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Pause Breathe Resume
    • Building Resiliency 101
    • Choose to Challenge (International Women's Day 2021)
    • Setting Goals for Your Future
    • Switch on to Being More Present