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Benefits with HII

Your HERO program offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

  • Maximizing Your Day: Effective Time Management

  • Lighten Up With Laughter

Other Topics

    • Creating a Personal Development Plan
    • Creativity 101
    • Coping with Change
    • Making a Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Changing Family Roles
    • Goal Setting
    • Anger Management
    • Mindfulness Matters
    • Dealing with Panic Attacks