This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Hampton University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Switch on to Being More Present

  • Building Better Mental Health

  • Self-Care: Remaining Resilient

  • Emotional Support: Staying Balanced in a Changing World

  • The Mental Strength Workout

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Getting a fresh start
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Creating a Personal Development Plan
    • Stick With It
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • Will There Be a Couch? What to Expect From Counseling
    • Good Mental Health at Every Age
    • Achieve Your Goals by Changing Habits
    • Be a Thriver!
    • Personal Goal Setting Worksheet
    • Got Resiliency?