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Benefits with Hampton University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Setting Goals for Your Future

  • Stick With It

Other Topics

    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Keeping an Open Mind
    • Choose to Challenge (International Women's Day 2021)
    • Disrupting Negative Thoughts (2015)
    • The Mental Strength Workout
    • Will There Be a Couch? What to Expect From Counseling
    • The Power of Positive Reframing
    • Languishing: Pandemic "Brain Fog"
    • Coping with Change
    • Managing Anxious Thoughts in Uncertain Times
    • Visualization Practice Exercise