This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Hampton University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • Tackling Negative Thoughts Associated with Trauma

  • Creating a Personal Development Plan

  • Building Better Mental Health

  • Understanding Resilience

Other Topics

    • Deflate the Pressure
    • Building your resilience
    • Check, challenge and change your thoughts
    • Assertiveness
    • Decision-Making Tips
    • Goal Setting
    • Toxic Positivity
    • Got Resiliency?
    • Good Mental Health at Every Age
    • Behavioral Health and LGBT Youth
    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Digging Deep
    • The Gratitude Habit
    • Switch on to Being More Present