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Benefits with Hampton University

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Rays of Sunshine

  • Information Overload (2015)

  • Building Better Mental Health

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Change Is Inevitable
    • Anger
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • The Gratitude Habit
    • Making a Change
    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Switch on to Being More Present
    • Becoming a Stepparent
    • Building Psychological Toughness
    • The Mental Health Benefits of Staying Organized
    • Building Connections with Others
    • The Power of Positive Reframing