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Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

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  • Choose to Challenge (International Women's Day 2021)

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  • Coping with Change

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 4)
    • How to Make an Exercise Plan
    • Invest in Yourself
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Eco Anxiety: Everyday Strategies to Cope
    • Emotional Support: Staying Balanced in a Changing World
    • Emotional Wellness: Building Better Mental Health
    • Keeping an Open Mind
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Stick With It
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Change Is Inevitable
    • Anger
    • Daily Relaxation Tools