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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Building your resilience

  • Taking time to recharge

  • Deflate the Pressure

  • Setting Realistic Goals

  • Don't Worry, Breathe Happy

Other Topics

    • Check, challenge and change your thoughts
    • Anger
    • Assertiveness
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    • Mindfulness: Breath and Body Scan
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    • Dealing with Panic Attacks
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