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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Setting Realistic Goals

  • Taking time to recharge

  • Assertiveness

  • Building your resilience

  • Don't Worry, Breathe Happy

Other Topics

    • Coping with Change
    • New Year's Resolutions for Mental Health
    • Self-Care Strategies for Today's Busy Employees
    • How to Get Organized
    • Positive Emotions and Your Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Maximizing Your Day: Effective Time Management
    • Digging Deep
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Change Is Inevitable
    • Anger
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Optimism and Recuperation