This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Hampton University

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Anger

Other Topics

    • Behavioral Health and LGBT Youth
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • New Year's Resolutions for Mental Health
    • Start Your Day with Intention
    • How to Find a Hobby
    • Pause Breathe Resume
    • A Personal Guide to Building Resiliency and Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Setting Realistic Goals
    • Assertiveness
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Anger

Other Topics

    • Behavioral Health and LGBT Youth
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • New Year's Resolutions for Mental Health
    • Start Your Day with Intention
    • How to Find a Hobby
    • Setting Realistic Goals
    • Assertiveness
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools
    • Pause Breathe Resume
    • A Personal Guide to Building Resiliency and Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • Coping with Change