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Benefits with GE Appliances

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Healthy Mind Toolkit

  • Pause Breathe Resume

  • Explore New Horizons and Expand the Mind

  • Self-Care: Remaining Resilient

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Anger: Events, Cues, and Control
    • Six Meditation Apps to Help You Remain Calm
    • Benefits of Generosity
    • The Mental Health Benefits of Staying Organized
    • Care and Connection
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Deflate the Pressure
    • Taking time to recharge
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Switch on to Being More Present
    • Lighten Up With Laughter