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Benefits with GE Appliances

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Understanding Resilience

  • Information Overload (2015)

  • Keeping an Open Mind

  • Planning for Success

Other Topics

    • Anger
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Assertiveness
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • Reframing Your World
    • Maximizing Your Day: Effective Time Management
    • Parents' Influence on Their LGB Teen's Health
    • Coming Out
    • Six Meditation Apps to Help You Remain Calm
    • How to Be Happy
    • Feeling Good: It's All About Energy