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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • The Path to Inner Peace

  • Building Better Mental Health

  • Building Resilience Muscles

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Managing holiday stress
    • Daily Relaxation Tools
    • Teens and Depression
    • Recognizing depression
    • Exercise and Depression
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Information Overload
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Addressing Anxiety
    • Stress Buster: Managing and Taking Control of Your Life
    • Learn to Disconnect
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Mindful Driving
    • Stress and the Relaxation Response
    • Depression in Women: Five Things You Should Know