This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with FPI Management

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Understanding Resilience

  • The Path to Inner Peace

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

Other Topics

    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Caring for your mental health
    • Recognizing an eating disorder
    • Remaining Resilient During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Effective Communication During a Crisis
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • COVID-19: Coping with Stress
    • Handling Stress: Part 2
    • Depression Basics