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Benefits with FPI Management

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 2

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Post-Traumatic Stress Disorder in Children
    • Complex Trauma and its Effects on Children
    • Men and Depression: Helping Yourself or Others
    • Behavioral Health and LGBT Youth
    • Bipolar Disorder: Treatment Part 2
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Disrupting Negative Thoughts (2017)
    • The Mental Strength Workout
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Teens and Depression
    • Preventing Smoking
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy