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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Pause Breathe Resume

Other Topics

    • Coping Tips for Traumatic Events and Disasters
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Binge Eating Disorder (Part 2)
    • Grounding Techniques to Help Control Anxiety
    • Pervasive Developmental Disorders
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Recognizing an eating disorder
    • Snoring
    • Recognizing depression
    • Disrupting Negative Thoughts (2017)
    • Understanding Resilience
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Identifying Signs of Addiction in a Loved One