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Benefits with Diocese of Toledo Health Benefits Trust

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Beating the Blues

  • Mental Health: Making a Difference Together

  • Building Better Mental Health

Other Topics

    • Managing holiday stress
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • The Path to Inner Peace
    • Addressing Anxiety
    • Parenting: Navigating in the Eye of the Storm
    • Providing Compassionate Support to Refugee Hosts
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Mental Health is Real
    • How to Choose a Counselor
    • How to Be Happy
    • Death of a Parent
    • Step It Up! Get Active for Your Health