This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Diocese of Toledo Health Benefits Trust

Your EAP offers these great resources.

Now Playing

Preventing Smoking

  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Facts About Seasonal Affective Disorder

  • Beyond the Baby Blues

  • Don't Worry, Breathe Happy

  • Recognizing an eating disorder

  • Deflate the Pressure

Other Topics

    • Caring for your mental health
    • Sleep Difficulties
    • Snoring
    • Recognizing depression
    • Teens and Depression
    • Visualization Practice Exercise
    • Five Action Steps for Helping Someone in Emotional Pain
    • Binge Eating Disorder (Part 2)
    • Counseling Isn't for Me
    • Understanding Stress and Building Resilience
    • The Path to Inner Peace
    • Mental Health Drives Performance (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Emotional Wellness: Building Better Mental Health

More about this Topics

  • Facts About Seasonal Affective Disorder

  • Beyond the Baby Blues

  • Don't Worry, Breathe Happy

  • Recognizing an eating disorder

  • Deflate the Pressure

Other Topics

    • The Path to Inner Peace
    • Mental Health Drives Performance (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • Visualization Practice Exercise
    • Five Action Steps for Helping Someone in Emotional Pain
    • Binge Eating Disorder (Part 2)
    • Counseling Isn't for Me
    • Understanding Stress and Building Resilience
    • Caring for your mental health
    • Sleep Difficulties
    • Snoring
    • Recognizing depression
    • Teens and Depression