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Benefits with Diocese of Toledo Health Benefits Trust

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • International Stress Awareness Day 2020

Other Topics

    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Preventing Smoking
    • Grounding Techniques to Help Control Anxiety
    • Managing Anxiety While in Quarantine
    • Coping with a Traumatic Event
    • Suicide Prevention (Part 2)
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Understanding Resilience
    • The Mental Strength Workout
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2017)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes