This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Diocese of Toledo Health Benefits Trust

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Path to Inner Peace

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Drives Performance (for Employees)
    • Being an Upstander
    • Optimism and Recuperation
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • How to Fight Stress and Ward Off Illness
    • Suicide Prevention (Part 2)
    • Stress and Aging
    • Attention Deficit Hyperactivity Disorder in Adults
    • New Year's Resolutions for Mental Health