This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Diocese of Toledo Health Benefits Trust

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Lighten Up With Laughter

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Recognizing depression
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Disrupting Negative Thoughts (2017)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Understanding Resilience
    • Self-Care: Remaining Resilient 1
    • The Mental Strength Workout
    • Stress Management Primer
    • Maintaining Caution During the COVID-19 Pandemic
    • Good Mental Health at Every Age
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Treating Depression