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Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Keeping an Open Mind

  • Explore New Horizons and Expand the Mind

  • Reframing Your World

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Anger
    • What Individuals in Recovery Need to Know About Wellness
    • How to Set Meaningful Goals
    • Using Laughter to Reduce Stress
    • Mindfulness Matters
    • Mindfulness for Your Health
    • The Path to Inner Peace
    • Making a Change
    • Switch on to Being More Present
    • Know Your Strengths
    • Disrupting Negative Thoughts (2015)