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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Hostility and Heart Disease

  • Optimism and Recuperation

  • Anger

  • Change Is Inevitable

Other Topics

    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • The Mind-Body Connection (2017)
    • Stick With It
    • Rays of Sunshine
    • Lighten Up With Laughter
    • Know Your Strengths
    • Building Psychological Toughness
    • Why Camp?
    • Goal Setting for Personal and Professional Excellence (Part 3)
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