This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Information Overload

Other Topics

    • Keeping Holiday Stress at Bay
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • What to Expect From Your First Counseling Session
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Being an Upstander
    • Understanding Resilience
    • Managing Workplace Stressors
    • The Path to Inner Peace
    • The Mind-Body Connection (2017)
    • Recognizing an eating disorder
    • Talking about suicide
    • Daily Relaxation Tools
    • Teens and Depression
    • Deflate the Pressure