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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Self-Care: Remaining Resilient 1

  • The Mind-Body Connection (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Twelve Signs of Psychological Health
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • COVID-19: Coping with Stress
    • Canceled by COVID-19: Managing Disappointment
    • Stress and Your Body
    • Does Hi-Tech Cause Hi-Stress?
    • Information Overload (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Better Relations between Men and Women (International Men's Day)
    • Caring for your mental health
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Daily Relaxation Tools