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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

  • The Mental Strength Workout

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Humor and Laughter Strengthens Relationships
    • Coping with Traumatic Events
    • Stress and Aging
    • Mindfulness Apps and Resources
    • Health Care Workers and First Responders: Coping During COVID-19
    • Recognizing depression
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Exercise and Depression
    • Recognizing an eating disorder
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Making a Change
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)