This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Goal-Setting Worksheet

Fill out the goal-setting worksheet below. Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

Short-Term Goals

Write down at least two of your own personal short-term goals. What will you do over the next week or two that will help you in your life?

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Long-Term Goals

Write down at least two long-term goals. Focus on where you want to be in six months, a year, or two years from now. Remember, setting goals will help you improve your life. Remember to monitor your progress and celebrate your success.

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

U.S. National Institutes of Health (NIH). (n.d.). Goal-setting worksheet. Retrieved June 21, 2024, from https://www.nia.nih.gov

More about this Topics

  • Mindfulness Matters

  • Winning Mind Games Counts in Business as Well as Sports

  • Eco Anxiety: Everyday Strategies to Cope

  • Top 10 Mental Health Benefits of Exercise

  • Managing Anxious Thoughts in Uncertain Times

Other Topics

    • Laughter is the best medicine
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Disrupting Negative Thoughts (2015)
    • The Path to Inner Peace
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Understanding Resilience
    • Disrupting Negative Thoughts (2017)
    • The Science of Goal Setting
    • Relaxation Techniques for Stress
    • Grounding Techniques to Help Control Anxiety
    • Learning to Relax
    • Form Social Connections After Disaster