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Benefits with Company

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Beating the Blues

  • Stress Buster: Managing and Taking Control of Your Life

  • Making a Change

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Resiliency 101
    • Recognizing depression
    • Preventing Smoking
    • Optimism and Recuperation
    • Snoring
    • Talking about suicide
    • Managing Grief After Disaster (Part 4)
    • Building Psychological Toughness
    • Bipolar Disorder in Children and Teens
    • Doomscrolling: What It Is and How to Break the Habit
    • Grounding Techniques to Help Control Anxiety