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Benefits with Company

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Resiliency 101

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Understanding Resilience
    • Providing Compassionate Support to Refugee Hosts
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Borderline Personality Disorder
    • Making Time for Yourself
    • Using Laughter to Reduce Stress
    • Do Social Ties Affect Our Health?
    • What to Expect in the Wake of Disaster
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Recognizing depression