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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Creativity 101

  • Reframing Your World

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Coping with Change
    • Know Your Strengths
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Goal-Setting Worksheet
    • Anger Management
    • Mindful Driving
    • Change Your Mindset and Grow
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Assertiveness
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts