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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload (2015)

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • How to Get Help for Anxiety Disorders
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Emotional Numbness: How to Recognize and Treat It
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Mental Health is Real
    • Winter Blues
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Snoring
    • Don't Worry, Breathe Happy
    • Self-Care: Remaining Resilient 2
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Identifying Signs of Addiction in a Loved One
    • Isolation: How to Mentally Cope with Socially Isolating
    • Does Hi-Tech Cause Hi-Stress?