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Benefits with Circle K

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Managing Workplace Stressors

  • Providing Compassionate Support to Refugee Hosts

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Maintain a Healthy State of Mind: Adults (Part 2)
    • The Power of Positive Reframing
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Child Mental Health
    • Using Laughter to Reduce Stress
    • The Mind-Body Connection (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Self-Care: Remaining Resilient 1
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Daily Relaxation Tools