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Benefits with Circle K

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • COVID-19: Coping with Stress
    • Helping Children Cope with Disaster or Trauma
    • Humor and Laughter Strengthens Relationships
    • Borderline Personality Disorder: Treatment
    • Five Things You Should Know About Stress
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Snoring
    • Winter Blues
    • Daily Relaxation Tools
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Gratitude Habit
    • Information Overload
    • Beating the Blues