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Benefits with Circle K

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Identifying Signs of Addiction in a Loved One
    • Effective Communication During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 2
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Snoring
    • Optimism and Recuperation
    • Helping Children Cope with Disaster or Trauma
    • Talking with Children During Infectious Disease Outbreaks
    • The Power of Meditation
    • Mindfulness for Your Health
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment