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Benefits with Circle K

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Better Mental Health

  • Coping with Change

  • Parenting: Navigating in the Eye of the Storm

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

Other Topics

    • Disaster Anniversaries and Trigger Events
    • Managing When the Stress Doesn't Go Away
    • Tips for Coping with Extreme Stress
    • Mindful Driving
    • Stress Resistance
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Caring for your mental health
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure