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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Information Overload (2015)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Coping with Change

  • Unplugged: Digital Detoxing

Other Topics

    • The Power of Gratitude
    • Parents' Influence on Their LGB Teen's Health
    • Grounding Techniques to Help Control Anxiety
    • After a Disaster: Tips for Youth
    • Make Time for Hobbies and Leisure Activities
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Getting a fresh start
    • Daily Relaxation Tools
    • Taking time to recharge
    • Digging Deep
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2015)
    • Information Overload
    • Mindfulness Matters