This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Tips for Coping with Extreme Stress

  • Concentrate on caring for yourself.
  • Talk about it with other people in the same situation. Compare reactions, and reassure yourself that you are not alone in the way you are feeling.
  • Talk about it with friends and relatives who care about you. It's normal to need to tell your story over and over.
  • Keep your schedule as routine as possible, and don't overdo it.
  • Allow time for hobbies, relaxing activities, and being with friends—even if you don't quite feel like it.
  • Participate in whatever physical fitness activities you normally enjoy.
  • Utilize whatever spiritual resources are part of your normal lifestyle.
  • Beware of any temptation to turn to alcohol, tobacco, caffeine, and sweet foods. They may make you feel better momentarily, but can cause more problems in the long run. Concentrate instead on a healthy diet.
  • If you can, postpone major life decisions until things have normalized.
  • Don't hesitate to accept help from friends, coworkers, and others. If you can, offer help to others affected by the event.
  • Sometimes good self-care and talking with friends are not enough. You may want to seek professional counseling through your Employee Assistance Program (EAP). This does not mean you are sick, but rather that a counselor may be able to help you get your recovery process on track.

U.S. Office of Personnel Management (OPM). (1993, December; Reviewed 2024 [Ed.]). Tips for coping with extreme stress (p. 38) [B. Schuette, Ed.]. In A manager's handbook: Handling traumatic events (Pub. No. OWR-15). Retrieved May 24, 2024, from https://www.opm.gov

More about this Topics

  • What to Expect in the Wake of Disaster

  • Stress and Aging

  • Using Laughter to Reduce Stress

  • Maintain a Healthy State of Mind: Adults (Part 1)

  • When You're Concerned About Loved Ones in an Area of Armed Conflict

Other Topics

    • Self-Care: Remaining Resilient 1
    • Better Relations between Men and Women (International Men's Day)
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Effective Communication During a Crisis
    • My Mental Health: Do I Need Help?
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Be a Thriver!
    • Coping with Traumatic Stress Reactions
    • Post-Traumatic Stress Disorder Treatment
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Talking about suicide
    • Optimism and Recuperation
    • Connecting the dots on wellness