This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Know Your Strengths

  • Self-Care: Remaining Resilient

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Decision-Making Tips
    • Taking time to recharge
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Will There Be a Couch? What to Expect From Counseling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Gratitude Habit
    • Mindfulness Matters
    • The Path to Inner Peace
    • Stress Resistance
    • Grounding Techniques to Help Control Anxiety
    • Promoting Resilience
    • The Art (and Science) of Creativity
    • Parents' Influence on Their LGB Teen's Health