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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • Know Your Strengths

  • Self-Care: Remaining Resilient

  • The Path to Inner Peace

Other Topics

    • Healthy Mind Toolkit
    • Lighten Up With Laughter
    • Digging Deep
    • Unplugged: Digital Detoxing
    • Tackling Negative Thoughts Associated with Trauma
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Deflate the Pressure
    • Taking time to recharge
    • Stress Management Primer
    • LGBTQ+-Inclusive Language
    • Good Mental Health
    • Managing Political Anxiety
    • Deciding to Quit Drinking