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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Unplugged: Digital Detoxing

  • Isolation: How to Mentally Cope with Socially Isolating

  • Choose to Challenge (International Women's Day 2021)

  • Building Resiliency 101

Other Topics

    • Building your resilience
    • Change Is Inevitable
    • Assertiveness
    • Taking time to recharge
    • Decision-Making Tips
    • Creativity 101
    • Information Overload (2015)
    • Understanding Resilience
    • Creating a Personal Development Plan
    • Information Overload
    • Mindfulness Apps and Resources
    • Benefits of Generosity
    • Anger: Events, Cues, and Control
    • Managing Anxiety in Times of National or International Tension
    • How to Make an Exercise Plan