This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Change Is Inevitable

  • Assertiveness

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

Other Topics

    • Anger
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Lighten Up With Laughter
    • Maximizing Your Day: Effective Time Management
    • Stick With It
    • The Mind-Body Connection (2017)
    • Reframing Your World
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness Matters
    • Top 10 Mental Health Benefits of Exercise
    • Eight Steps to Finding Happiness
    • Get Past Your Exercise Roadblocks

More about this Topics

  • Change Is Inevitable

  • Assertiveness

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

Other Topics

    • Lighten Up With Laughter
    • Maximizing Your Day: Effective Time Management
    • Stick With It
    • The Mind-Body Connection (2017)
    • Reframing Your World
    • Anger
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness Matters
    • Top 10 Mental Health Benefits of Exercise
    • Eight Steps to Finding Happiness
    • Get Past Your Exercise Roadblocks