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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Taking time to recharge

  • Deflate the Pressure

  • Decision-Making Tips

  • Don't Worry, Breathe Happy

  • Assertiveness

Other Topics

    • Learn to Disconnect
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Mindfulness Matters
    • Setting and Achieving Goals
    • Got Resiliency?
    • Check, challenge and change your thoughts
    • Anger
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Setting Realistic Goals
    • Planning for Success
    • Lighten Up With Laughter
    • Coping with Change
    • Digging Deep
    • Reframing Your Way Through 2022