This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Camrett Logistics

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Information Overload

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Digging Deep

Other Topics

    • Optimism and Recuperation
    • Getting a fresh start
    • Deflate the Pressure
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Maximizing Your Day: Effective Time Management
    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume
    • What Is Mental Health?
    • Resilience
    • Self-Esteem and Self-Confidence
    • Manage Stress and Build Resilience
    • How to Make an Exercise Plan