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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • Switch on to Being More Present

  • Explore New Horizons and Expand the Mind

  • The Mind-Body Connection (2015)

Other Topics

    • Making a Change
    • Disrupting Negative Thoughts (2015)
    • Information Overload
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Being Happy
    • The Art (and Science) of Creativity
    • Mindfulness: Breath and Body Scan
    • Get Past Your Exercise Roadblocks
    • Managing Anxiety
    • Optimism and Recuperation
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Anger