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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Understanding Resilience

  • Know Your Strengths

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Anger
    • Taking time to recharge
    • Building your resilience
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting Goals for Your Future
    • Pause Breathe Resume
    • Building Better Mental Health
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Transgender Children and Youth: Understanding the Basics
    • Good Mental Health
    • Boost Your Self-Esteem and Self-Confidence
    • Care and Connection