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Benefits with Camrett Logistics

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Understanding Resilience

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Making a Change
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Identifying Signs of Addiction in a Loved One
    • Maintaining Your Team's Resilience During a Crisis
    • Building Better Mental Health
    • Talking about suicide
    • Optimism and Recuperation
    • Recognizing depression
    • Daily Relaxation Tools
    • Exercise and Depression
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Challenging the Stigma of Mental Health
    • Mental Health in the Workplace
    • Mental Health Myths and Facts
    • Attention Deficit Hyperactivity Disorder (ADHD)