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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Making a Change

  • Parenting: Navigating in the Eye of the Storm

  • Remaining Resilient During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Coping with Crisis in the Media (Part 1)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Depression in Older Adults
    • Managing Stress as a College Student
    • Pervasive Developmental Disorders
    • Caring for a loved one with autism
    • Winter Blues
    • Exercise and Depression
    • Connecting the dots on wellness
    • Preventing Smoking
    • Self-Care: Remaining Resilient 2
    • Disrupting Negative Thoughts (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mental Strength Workout
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)