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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Resiliency 101

  • Mental Health Drives Performance (for Employees)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Coping Tips for Traumatic Events and Disasters
    • Binge Eating Disorder (Part 1)
    • Teen Depression (Part 2)
    • Incidents of Mass Violence
    • Anger: Events, Cues, and Control
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Teens and Depression
    • Recognizing depression
    • Maintaining Your Team's Resilience During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Beating the Blues
    • Building Resilience Muscles
    • Lighten Up With Laughter