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Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

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  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Pause Breathe Resume

  • Mental Health: Making a Difference Together

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    • Managing Anxiety
    • Hoarding: The Basics
    • Managing holiday stress
    • Optimism and Recuperation
    • Exercise and Depression
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Stress Buster: Managing and Taking Control of Your Life
    • Being an Upstander
    • Mental Health Drives Performance (for Employees)
    • Managing Workplace Stressors