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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Caring for a loved one with autism

  • Sleep Difficulties

  • Pinpointing Your Sleep Problem

  • Snoring

Other Topics

    • Talking about suicide
    • Recognizing an eating disorder
    • Managing holiday stress
    • Deflate the Pressure
    • Recognizing depression
    • Effective Communication During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Beating the Blues
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • After a Disaster: Suicide Prevention Tips
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • What Individuals in Recovery Need to Know About Wellness
    • Changing Negative Thoughts About Yourself to Positive Ones
    • New Year's Resolutions for Mental Health