This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF)

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Coping with Change

  • Survivor's Guilt & Making it Through the War

  • Building Better Mental Health

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Beyond the Baby Blues
    • Recognizing depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Winter Blues
    • Information Overload (2015)
    • Managing Workplace Stressors
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2017)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Bipolar Disorder in Children and Teens
    • Common Reactions After Trauma (Part 2)
    • Dealing with Work Stress
    • Using Laughter to Reduce Stress
    • Single-Session Therapy: Therapy Now