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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Recognizing depression

  • Sleep Difficulties

  • Caring for a loved one with autism

  • Don't Worry, Breathe Happy

Other Topics

    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Preventing Smoking
    • Talking about suicide
    • Deflate the Pressure
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Rays of Sunshine
    • Building Resilience Muscles
    • Pause Breathe Resume
    • The Mental Strength Workout
    • Emotional Wellness Toolkit
    • The Power of Gratitude
    • Take My Stress Please!
    • Borderline Personality Disorder
    • Coping After Terrorism (Part 2)