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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Identifying Signs of Addiction in a Loved One

  • Survivor's Guilt & Making it Through the War

  • The Mental Strength Workout

Other Topics

    • Recognizing depression
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • The Mind-Body Connection (2015)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Making a Change
    • Lighten Up With Laughter
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Bulimia Nervosa (Part 1)
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Dealing with Panic Attacks
    • Manage Stress and Build Resilience
    • Got Resiliency?