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Benefits with Barberton City School District

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Stick With It

  • Switch on to Being More Present

  • Understanding Resilience

Other Topics

    • Mindful Driving
    • Mindfulness: Breath and Body Scan
    • Connect with Yourself
    • Caring for Your Mental Health
    • Changing Family Roles
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Coping with Change
    • Keeping an Open Mind
    • Setting Goals for Your Future
    • Lighten Up With Laughter
    • Making a Change