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Benefits with Anaheim Union High School District

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Self-Care: Remaining Resilient 2

  • Beating the Blues

  • Identifying Signs of Addiction in a Loved One

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Sleep Difficulties
    • Caring for your mental health
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Dealing with Difficult Emotions
    • Emotional Numbness: How to Recognize and Treat It
    • Cutting and Self-Harm
    • Tips for Talking to Children and Youth After Traumatic Events
    • Floods
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Maintaining Your Team's Resilience During a Crisis
    • The Mental Strength Workout
    • Information Overload
    • Understanding Resilience