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Benefits with Anaheim Union High School District

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Being an Upstander

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • The Mental Strength Workout

Other Topics

    • Daily Relaxation Tools
    • Snoring
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Beating the Blues
    • Parenting: Navigating in the Eye of the Storm
    • Stress Buster: Managing and Taking Control of Your Life
    • Will There Be a Couch? What to Expect From Counseling
    • Effective Communication During a Crisis
    • Stress Management Primer
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Mindfulness: Breath and Body Scan
    • What to Expect From Your First Counseling Session
    • Tips for Talking to Children and Youth After Traumatic Events